Chimichurri Cauliflower Steak Recipe
Cauliflower is chock full of vitamins C and K as well as folate. It’s low in sodium and calories. It’s a good source of fiber and easy to find in any grocery store. But let’s face it- it’s not always the easiest to spice up and make tasty. We’re changing that today with our cauliflower steak, chimichurri, and creamy butter bean puree recipe! Excite your taste buds with this delicious, plant-based recipe below.
Ingredients:
For the Cauliflower:
- Large bunch of parsley
- 1 garlic clove
- 1 red chili
- 2 tbsp red wine vinegar
- 100ml extra virgin olive oil
- Salt
- Pepper
For the Chimichurri:
- Large bunch of parsley
- 1 garlic clove
- 1 red chili
- 2 tbsp red wine vinegar
- 100ml extra virgin olive oil
- Salt
- Pepper
For the Butter Bean Puree:
- 700g jarred butter beans
- 1 lemon
- 1 garlic clove
- 2 tbsp nutritional yeast
- Salt
- Pepper
How to Make the Chimichurri:
- Finely chop the fresh herbs and add to a mixing bowl.
- Finely dice the chili, mince the garlic, and add to the herbs with the vinegar.
- Slowly pour in the olive oil while mixing until thoroughly combined. Set aside.
How to Make the Butter Beans:
- Pour ingredients into a blender with the juice of a lemon, salt, pepper, 1 garlic clove and the nutritional yeast.
- Simply blend and pour into a dish.
How to Make the Califlower:
- Chop the large cauliflower into steaks.
- Save any extra florets to roast with salt, pepper, paprika and olive oil to serve alongside the steaks.
- Chop up the leaves and stems and set aside for a zero-waste garnish.
- Season the steaks with salt, pepper and paprika on both sides.
- Drizzle with oil and massage well.
- Heat a frying pan to medium high. Add 2 tbsp olive oil. Once hot, add the steak - press down to sear.Â
- After several minutes, flip and fry the other side until golden brown.
- Bash the garlic cloves, add with the butter and baste continuously.Â
- Once the steaks are cooked, remove from the pan and add the chopped leaves/stems with a splash of more oil and cook until golden and crisp.
To serve, pour the bean purée into the middle of a plate. Place the steak on top, drizzle with chimichurri and scatter over the cauliflower leaves.